Breathing is our essential function and we do not perform it well.
90 % of the population breathes automatically, as if our environment were still ideal. Yet today our air is stale, polluted and toxic.
The more we breathe, the more we become contaminated and sick. We need to learn how to breathe properly
You can’t imagine what your breathing can do for you
In 1904 the physiologist Christian Borh, discovered the “Borh effect” that comes to say, that if we breathe more than necessary (hyperventilation) we modify the micro environment necessary in our lungs to obtain the necessary oxygen and this puts in alert and stresses our brain, and begins to take erroneous decisions.
When we breathe correctly, necessary cells are generated to strengthen our organism and especially our Immune System, preventing the passage of disease.