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When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it is  our brain that tells what is happening with allergy symptoms. HOW TO OVERCOME ALLERGY SYMPTOMS. PRACTICE EXERCISE # 1 (HEALTH CONDITION) WHICH IS  ON OUR APP QUICKLY DO 5 MINS. OF CORRECT BREATHING MEDITATION…