Manual de buenas prácticas

Breathe

The correct way to breathe is to inhale and  exhale using only our nose: Our nose filters, humidifies and tempers the air and that is how it should enter our…

Health test

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and  start  the Chrono. When you…

Sleep

Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during the day and what it…