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Healthy Eating

Today, we seem to understand more and more the phrase “you are what you eat”

Food is very important and we must pay attention to it while we are eating.

Each bite should be chewed on average about 50 times to avoid our stomach and our intestines suffering consequences.  Also,  if we eat this way we will take about twenty minutes to make a reasonable intake. Twenty minutes is the time it takes for our stomach to tell our brain that it is already satiated,  which will also help us maintain a healthy figure. If we do not chew correctly, in twenty minutes we can eat too much food, which will have its consequences.

A very simple exercise is to count the number of chews we do each time we eat and to increase them with each bite until the food in our mouth is almost a mush.

Doing it this way in a few weeks we will have made it a habit.

The food we eat  should be of quality… protein, low fat and low intake, but eat a little of everything, especially fruit and vegetables of the area where you live.  Variety is important.

RECOMMENDED FOODS WHEN WE FEEL ILL

  • Soya Yogurt
  • Fruit (except RED BERRY fruits, i.e. strawberry, raspberry etc…)
  • Vegetable broth
  • Soya milk
  • Infusions
  • Fruit juices
  • Non-alcoholic beer
  • Vegetables
  • Rice
  • Pasta
  • Chicken. Turkey, game

FOOD TO AVOID WHEN WE FEEL ILL

  • Chocolate
  • Yogurt (Dairy)
  • Nuts
  • Fish
  • Raspberries, Strawberries, Any Red berry Fruit
  • Chicken, Meat or Fish Broth
  • Milk, Fresh Cheese –  Dairy products
  • Ice cream
  • Coffee, Tea, Chocolate
  • Alcohol
  • Coca Cola and Carbonated Soft Drinks.

UNREFINED SEA SALT

If you don’t have high blood pressure, we recommend unrefined sea salt

 ¼ -1/2 (teaspoon) of Himalayan salt dissolved in a cup of luke warm water as alternative  medicine.

 Sea salt is ideal for:

Headaches

When you have a cold or flu

when you have trouble sleeping

Honey and cinnamon, two natural and unalterable products that generate exceptional benefits to our health can be included in our diet in many ways.

¿Alguna duda?