When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it is our brain that warns us sending allergy symptoms.
HOW TO OVERCOME ALLERGY SYMPTOMS.
Practice exercise #1 (health condition) which is on our App
Do 5 mins of Correct Breathing Meditation
If the symptoms continue, do exercise #1 again and another 5 mins of Correct Breathing Meditation
Repeat the process until the symptoms disappear
EASY ACTIONS TO CLEAR A BLOCKED NOSE:
1. Close your mouth
Breathe normally
hold your nose (nostrils)
Nod 10 to 20 times
Keep your mouth closed, let go of your nose, and breathe gently.
2.-Close your mouth
Breathe normally
Hold your nose (nostrils)
Walk about 15 steps holding your breath
Keep your mouth closed and breathe gently.
Repeat until you clear your nose.
