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Allergies

When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it is  our brain that warns us sending allergy symptoms.

HOW TO OVERCOME ALLERGY SYMPTOMS.

Practice exercise #1 (health condition) which is on our App

Do 5 mins of Correct Breathing Meditation

If the symptoms continue, do exercise #1 again and another 5 mins of Correct Breathing Meditation

Repeat the process until the symptoms disappear

EASY ACTIONS TO CLEAR A BLOCKED NOSE:

1. Close your mouth

Breathe normally

hold your nose (nostrils)

Nod 10 to 20 times

Keep your mouth closed, let go of your nose, and breathe gently.

2.-Close your mouth

Breathe normally

Hold your nose (nostrils)

Walk about 15 steps holding your breath

Keep your mouth closed and breathe gently.

Repeat until you clear your nose.

¿Alguna duda?