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Allergies

When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it is  our brain that tells what is happening with allergy symptoms.

HOW TO OVERCOME ALLERGY SYMPTOMS.

PRACTICE EXERCISE # 1 (HEALTH CONDITION) WHICH IS  ON OUR APP

QUICKLY DO 5 MINS. OF CORRECT BREATHING MEDITATION

IF THE SYMPTOMS PERSIST, DO EXERCISE #1 AGAIN AND ANOTHER 5 MINS. OF CORRECT BREATHING

REPEAT THE PROCESS UNTIL THE SYMPTOMS DISAPPEAR

HOW TO CLEAR YOUR BLOCKED NOSE (1)

Close your mouth

Breathe normally

hold your nose

Nod 10 to 20 times

Keep your mouth closed, let go of your nose, and breathe gently.

HOW TO CLEAR YOUR BLOCKED NOSE (2)

Close your mouth

Breathe normally

Hold your nose

Walk about 15 steps holding your breath

Keep your mouth closed and breathe gently.

Repeat until you clear your nose.

¿Alguna duda?