When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it is our brain that tells what is happening with allergy symptoms.
HOW TO OVERCOME ALLERGY SYMPTOMS.
PRACTICE EXERCISE # 1 (HEALTH CONDITION) WHICH IS ON OUR APP
QUICKLY DO 5 MINS. OF CORRECT BREATHING MEDITATION
IF THE SYMPTOMS PERSIST, DO EXERCISE #1 AGAIN AND ANOTHER 5 MINS. OF CORRECT BREATHING
REPEAT THE PROCESS UNTIL THE SYMPTOMS DISAPPEAR
HOW TO CLEAR YOUR BLOCKED NOSE (1)
Close your mouth
Breathe normally
hold your nose
Nod 10 to 20 times
Keep your mouth closed, let go of your nose, and breathe gently.
HOW TO CLEAR YOUR BLOCKED NOSE (2)
Close your mouth
Breathe normally
Hold your nose
Walk about 15 steps holding your breath
Keep your mouth closed and breathe gently.
Repeat until you clear your nose.
