The Definitive Diet

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The ultimate slimming method.

When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches the stomach in a mush and well mixed with saliva. The effort used for digestion and the use of gastric acids will be minimal and saliva will have neutralised the less healthy components. It takes 20 minutes for the stomach to send to your brain the feeling of being full. With this method in 20 minutes, you will have eaten a 150 gram steak and a medium sized  salad or similar.

Bon Appetit!

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