1.-Take your pulse
2.- Breathe calmly only with your nose, do not use your mouth to breathe.
3.- Exhale, cover or pinch your nose and start the Chrono. When you feel like breathing, without forcing , inhale and stop the Chrono.
4.- Take your pulse again (it should not vary from the first pulse measurement). If it has increased, it means that you have forced the apnea).
More than 40 seconds (+40)
Congratulations, You are healthy (If the second pulse rate is higher than the first, you have forced yourself and your second apnea is slightly lower ).
Less than 40 seconds(-40)
You are on the right track, you are not generating disease / illness.
Less than 30 seconds (-30)
You are mildly ill. You should practise Reset Life exercises three times a day. When you wake up, before lunch and before supper.
Less than 20 seconds (-20)
The disease has settled in your body, you should consult your doctor and practise Reset Life exercises three times a day. When you wake up, before lunch and before supper.
Less than 10 seconds (-10),
If you are not being treated or having treatment you should consult your doctor immediately. and practise Reset Life exercises three times a day. When you wake up, before lunch and before supper, and follow all the recommendations on breathing, eating, sleeping and talking that the App and web page specifies until you reach an apnea of 20 seconds.
Basic anti-stress and anxiety exercise
Recommended for situations that cause stress or anxiety and we want to avoid losing control.
- We breathe through our nose, inhaling and exhaling.
2. We pause for 3 seconds without breathing, between each breath.
3. We maintain this breathing for between 2 and 5 minutes maximum.
4. This exercise does not generate drowsiness (it can be done while driving).
5. If you have not relaxed enough, repeat the exercise.