Reset Life
Respira mejor para mejorar tu vida
Practice our free exercises for 15 days. Get to know yourself well. change your life and show your best version. Connect and recognise your talent and natural potential. Breathing allows you to do what is most valuable in life, to live . Breathing correctly will allow you to live a balanced life and show your best version. You can’t imagine what your breathing can do for you.
Pandemics have ravaged the earth since the beginning of time. They have always had a common denominator, the lack of hygiene and a depressed immune system of the population. Since smallpox, typhus, the Spanish flu, HIV or Covid, the factors are always the same. Our lifestyle is not sustainable. But what does this mean? Well, nothing less than this ….The air we breathe is terribly polluted by a wild industrialization, which offers us vehicles, drugs, highly polluting technology. Our food is based on ultra-processed junk food and our creed is money as the only true god. The most advanced countries, export their garbage to the poorest countries and thus washing their image to seem more “cleaner”, without wanting to see that there where the rubbish is sent , it is burnt or thrown into the sea, thus continuing to wrap the planet with our garbage It is not without curiosity that we admire all those who have managed to make their fortune by poisoning us, making us sick and deceiving us with misleading publicity and false promises of a better future. The future has arrived and it is shocking. Do we have what we deserve? well probably, but we should define who deserves it. I refuse to believe that several hundred million children who are refugees, who suffer from hunger and war, who are miserably poor, deserve this horror.
Our immune system is our body’s natural defense against infection. Through a series of steps, our body fights and destroys invading infectious organisms before they do harm. When our immune system is working properly, it protects us from infections that cause illness. Scientists have begun to understand our immune system. They have been able to understand how it works in detail. Researchers are generating more information about how it works and what happens when it does not work well. our thoughts, our emotions, the way we handle situations, all this affects our immune system. We must begin to understand that “we are what we think” to find out why our brain gives different orders to our Immune System. The key is in oxygenation. Oxygen is the foundation of our immune system to stay strong and to help our brain make the right decisions. Learn to how breathe correctly. You can’t imagine what breathing correctly can do for you.
Post-vacational syndrome is an adaptive process after a vacation period where we switch from holiday mode to the stress of our daily life and routine. The duration of the disorder usually lasts between 10 and 15 days. Once the person gets used to going back to his/her day-to-day routine, the symptoms usually disappear. Conscious breathing can help you control the symptoms of this syndrome. If you want to know who is most prone to developing this disorder and how to reduce its symptoms, you will find this article interesting. Which people are more prone to post-holiday stress? People who even before starting a job already know even the smallest detail of the things they have to do. They like to feel in control and like to take notes on everything, and whose agendas are full. They have a low tolerance for frustration and any change can be fatal. People who are afraid of facing work situations for which they believe they are not prepared to do. They are afraid of being able to do what they are asked to do at work. Avoiding and delegating responsibilities are one of his/her strategies for dealing with problems. people who use strict routines to bring their work under control. They are usually people affected with obsessive compulsive disorders, which can seriously affect their health. People with negative thoughts that make them feel anxious, sad, and irritable. They are constantly thinking that their work is badly done or that they will soon be fired. What are the symptoms of Post-Vacational Syndrome? The most common symptoms of Post-Vacational Syndrome may vary depending on the affected person. Although the most common symptoms are usually: -Stress and anxiety. -Insomnia. -lack of appetite or excessive appetite. -Fatigue. -Lack of interest or demotivation -Myalgia or muscle aches. -Lack of concentration. Tips to lessen the symptoms of Post-Vacational Syndrome: -It is advisable to return from vacation a few days before starting work, in order to have a healthy adaptive period. -Return to routine activities gradually. -The days before returning to your routine, it is advisable to get used to the hours that are normally used on working days. -Practice exercise on a regular basis to raise serotonin levels and reduce stress. -Avoid victimhood and complaint. -Plan a next trip. This can help regain the illusion for a new project and reduce anxiety symptoms. Therefore, breathing is key when it comes to controlling and managing the symptoms associated with post-vacational syndrome. Practicing meditation and breathing exercises can help you control your mental state and improve symptoms of stress and anxiety. With our App Reset Life, you can help your mental state with our breathing exercises. They will help you take control and allow you to return to your routine in a healthy way.
In recent days, all the information regarding the pandemic tells us “the virus hits the world”, “second wave of COVID-19”, as if we were at war against someone or something. We even use masks, screens, in atrue Star Wars style. There are many articles written by professionals of professions, giving us all types of different information. The main issue is that we don’t know what to do and we don’t know what to do because we have lost our essence as human beings. The otter, as soon as it is born, already knows how to swim, little by little it learns to fish to feed itself and it does it better and better. Later on it learns and helps build its dam, what its home will be like and it does it better and better, and why? Because it has not lost its essence, it is still an otter, even if it is a wonderful hunter, even if it is a formidable architect, for the otter they are all collateral benefits, what is important, is its essence. It’s still an otter! It keeps its environment clean, it takes care of its environment. As human beings, we need to breathe to continue living. Let’s do it the best we can, but without losing our essence as human beings. Let’s start again from the beginning, from the most basic, from our roots . You can’t imagine what breathing correctly can do for you. Breathe…
SYMPTOMS OF HYPERVENTILATION RESPIRATORY SYSTEM: LIGHT, FAST, CHEST BREATHING. SHORTNESS OF BREATH PRESSURE IN THE CHEST SENSITIVE AIRWAYS FREQUENT SNEEZING ABUNDANT MUCOSITY BLOCKED NOSE FREQUENT SIGHS OR YAWNS NERVOUS SYSTEM: DIZZINESS SENSATION OF INSTABILITY DIFFICULTY TO FOCUS NUMBNESS TINGING IN LIMBS AND FACE IN VERY SEVERE CASES LOSS OF MEMORY OR CONSCIOUSNESS. HEART: TACHYCARDIA ARRHYTHMIA PSYCHOLOGICAL: ANXIETY TENSION DEPRESSION FEAR GENERAL: DRY MOUTH ABDOMINAL SWELLING DIFFICULTY TO SLEEP CHRONIC TIREDNESS WEAKNESS SWEATING HEADACHES MUSCLE PAINS EXERCISES TO COMBAT HYPERVENTILATION FIELD EXERCISE # 2 BREATHE THROUGH YOUR NOSE AND WITH YOUR SHOULDERS RELAXED We take a breath, release it and mentally count 2 seconds We take a breath, release it and mentally count 3 seconds We take a breath, release it and mentally count 4 seconds We take a breath, release it and mentally count 5 seconds We take a breath, release it and mentally count 6 seconds We take a breath, release it and mentally count 7 seconds We take a breath, release it and mentally count 6 seconds We take a breath, release it and mentally count 5 seconds We take a breath, release it and mentally count 4 seconds We take a breath, release it and mentally count 3 seconds We take a breath, release it and mentally count 2 seconds INDICATED FOR: HYPERVENTILATION ATTACKS (Not very useful in asthma) ANXIETY ATTACKS (Stress situations) EXERCISE # 2 NOT INDICATED FOR EMPHYSEMA INDICATED FOR: ASTHMA ATTACK HYPERVENTILATION ATTACK STRETCHING AFTER EXERCISING IMPROVE PHYSICAL PERFORMANCE ANXIETY ATTACKS IT IS DONE WHILE YOU WALK. The pause is always made at the end of the EXPIRATION, which should not be forced. Before practicing this exercise, get used to breathing comfortably through your nose. The pause is increased from 2 to 2 steps until it reaches more or less 20 steps (Do not do more than 20) and goes down in the same way until it reaches 2 pause steps. Always go only up to a number of steps that is comfortable for you.
