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Breathe

The correct way to breathe is to inhale and  exhale using only our nose: Our nose filters, humidifies and tempers the air and that is

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Healthy Eating

Today, we seem to understand more and more the phrase “you are what you eat” Food is very important and we must pay attention to

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HYPERVENTILATION

SYMPTOMS OF HYPERVENTILATION  RESPIRATORY SYSTEM:  BREATHING FROM THE CHEST.  SHORTNESS OF BREATH  PRESSURE IN THE CHEST  SENSITIVE AIRWAYS FREQUENT SNEEZING  ABUNDANT MUCOSITY  BLOCKED NOSE  FREQUENT

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Allergies

When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it

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Deep Breathing

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

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