Today, we seem to understand more and more the phrase “you are what you eat” Food is very important and we must pay attention to
The ultimate slimming method. When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches
Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class
1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and