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HYPERVENTILATION

SYMPTOMS OF HYPERVENTILATION  RESPIRATORY SYSTEM:  BREATHING FROM THE CHEST.  SHORTNESS OF BREATH  PRESSURE IN THE CHEST  SENSITIVE AIRWAYS FREQUENT SNEEZING  ABUNDANT MUCOSITY  BLOCKED NOSE  FREQUENT

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Allergies

When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it

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Deep Breathing

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

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Health test

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and

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Sleep

Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during

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