Allergies When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it Leer » 26/08/2020
Deep Breathing Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class Leer » 15/07/2020
Health test 1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and Leer » 24/06/2020
Sleep Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during Leer » 08/06/2018