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When we breathe more than we need to, we inhale up to 3 times more allergens than normal. This clogs our lymphatic system and it

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Deep Breathing

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

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Health test

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and

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Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during

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