The Definitive Diet
The ultimate slimming method. When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches
The ultimate slimming method. When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches

Las pandemias y Nuestro estilo de vida. Las pandemias han asolado la tierra, desde el inicio de los tiempos. Siempre han tenido un denominador común,

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and

La Importancia de Respirar Bien Respiramos 7000 litros de aire al día. Comemos 1,5 kg de alimentos al día. Por lo tanto la implicación de
