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The Definitive Diet

The ultimate slimming method. When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches

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Deep Breathing

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

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Jaime Tana

Health test

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and

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Jaime Tana

Sleep

Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during

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Manual de Buenas Prácticas
Jaime Tana

La importancia de respirar bien

La Importancia de Respirar Bien Respiramos 7000 litros de aire al día. Comemos 1,5 kg de alimentos al día. Por lo tanto la implicación de

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