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Blog / Manual de Buenas Prácticas

Breathe

The correct way to breathe is to inhale and  exhale using only our nose: Our nose filters, humidifies and tempers the air and that is

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Healthy Eating

Today, we seem to understand more and more the phrase “you are what you eat” Food is very important and we must pay attention to

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The Definitive Diet

The ultimate slimming method. When you start eating, concentrate on what you are eating. Chew each mouthful at least 50 times, so that it reaches

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Deep Breathing

Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class

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Health test

1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and

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Sleep

Sleep is essential for our body to rest, but it is also the time when our brain records what we have lived and learnt during

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