Deep Breathing
Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class
Deep breathing is not about taking in as much air as you can in a second. That would be like giving a one-hour yoga class
1.-Take your pulse 2.- Breathe calmly only with your nose, do not use your mouth to breathe. 3.- Exhale, cover or pinch your nose and
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